Hi, I’m so glad you’re here!

If you’re looking for support, I got you.

Welcome to Foundations Therapeutic Services

  • Hey, life can kick our butts. Sometimes it’s hard to get back up. Let’s try to figure this out together. Often, all it takes is someone willing to step into the trenches with you. Click Services to learn more!

  • Are you looking for a supervisor who is down to earth, ethical, has experience in a wide variety of settings, and wants to help you grow? Look no further! Click services to learn more! (Texas LPC-A’s only!)

  • Are you looking for an in service training or presentation for your organization, or community? Click services to learn more!

  • Intake $175

    Individual session $150

    Supervision $100 per hour

    Presentations: Please inquire.

  • I am in network with Aetna, Cigna, UHC, BCBS and more. This differs depending on your state, please inquire to make sure I am in network with your specific insurance. Note- Minnesota I am in network with UHC/Optum/UMR & Aetna

    It is up to you to understand your benefit coverage.

    You may elect to opt out of insurance and be private pay. There are many reasons you may choose to do this, ask me for information related to this!

About Foundations Therapeutic Services:

Foundations Therapeutic Services was founded in 2023 by me, Heather Aje. Why Foundations? It’s simple, without them, we crumble. Plus, for you Texans, we see how easy it is for our foundation to crack, and well, it goes downhill quickly from there. So let’s focus on the foundation, the core. This means your strengths, what keeps you grounded, strong and safe! Everything good requires a solid foundation; let’s get to it!

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What my clients say:

  • "I can’t say enough good things about Heather Aje. As a mom of two littles who works full-time with a husband traveling, I was feeling all the mom-guilt, questioning my tactics, wondering if I was contributing to some behavior issues and overall just feeling stressed. I reached out to Heather and she was very responsive and helpful from our very first consultation call. After talking with her for the past few months, she has completely changed my thought process and helped me to enjoy these crazy years with my two girls instead of just being in “survival mode” day-to-day. I highly recommend Heather, she’s a live-saver!"

    Previous Client

  • My therapist, Heather Aje (O’Brien), is literally amazing. I never really thought therapy was a good fit for me but it’s so reassuring to be able to see her every week. Finally a voice of reason! She gives me advice from my relationship all the way to my academics. Honestly I wish I could have been her patient sooner in my life. A phenomenal therapist. 10/10

    Previous Client

  • Heather has been such a great mentor for me to help navigate through this transition period of my life of new motherhood and family life. I am so grateful to have found her.

    Previous Client

  • I loved my counselor, Heather!

    Previous Client

  • I was struggling with postpartum depression/anxiety. I connected with Heather ("...") and it was LITERALLY a life saver. I have "graduated" from therapy now but I was so glad that I made the call.

    Previous Client